Weigh In record (no journal entry) for 02 February 2023
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3694 kcal
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Fat: 129.51g | Prot: 207.35g | Carbs: 416.88g.
Breakfast: Sinob Rice Pudding, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Gemischte Nüsse, Milbona Quark Magerstufe. Dinner: K-Classic Crinkles, Hamburger- oder Hotdog-Brötchen, McEnnedy American Style Chicken Strips, Harvest Basket Süßkartoffel Pommes, Culinea Hamburger Scheiben, Milbona Sandwich Scheiben mit Gouda, Rüma Rheinischer Krautsalat. Snacks/Other: Weider Yippie! Cookies-Double Choc (70g), Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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