fadelilyas1231's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

81 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

2384 kcal

Fat: 36.71g | Prot: 265.71g | Carbs: 232.07g. Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Shrimp, Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Kalbe Hydro Coco Original, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

3069 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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fadelilyas1231's Journal, 02 Feb 23

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fadelilyas1231's Weight History