Weigh In record (no journal entry) for 02 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1474 kcal
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Fat: 63.51g | Prot: 80.55g | Carbs: 134.24g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Realforno Biscotti Cereali e Mirtilli Rossi, Caffè Espresso, Milka Choco Wafer, Conad Fagioli Rossi Cotti al Vapore, Skippy Burro di Arachidi, Conad Yogurt Greco Bianco Magro 0%, Tastino Knackebrod. Dinner: Realforno Biscotti Cereali e Mirtilli Rossi, Mandarino, Olive (Piccole-Extra Large), Karg's Pane Croccante Chia e Avena, Conad Uova Fresche Grandissime. Snacks/Other: Caffè Espresso. more...
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1512 kcal
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Exercise:
Caminata - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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