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Hmm, gestern eigentlich gut unterm ETB gewesen... Aber gut, alles im Rahmen.
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63.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1426 kcal
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Fat: 59.50g | Prot: 56.48g | Carbs: 165.14g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Aldi Maiswaffeln, Gekochtes Ei, REWE Bio Hummus Natur, Dulano Hänchenbrust. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gutes Land Gouda, Knorr Sternchen Suppe. Snacks/Other: Schokoladeneis, Schlagsahne, Ja! Würfelzucker, Maxima Latte Macchiato, M&M's Fudge Brownie, Leibniz Pick Up Dark. more...
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Gaining 2.8 kg a Week
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