Weigh In record (no journal entry) for 31 January 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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993 kcal
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Fat: 26.71g | Prot: 60.49g | Carbs: 125.19g.
Breakfast: Spremuta d'arancia, Colussi Granturchese, Herbalife Proteine, Danone Yogurt Greco. Lunch: Fiorentini Gallette Super Protein, Bonduelle Rucola, Fileni Pollo al Curry con Riso Basmati . Dinner: Fiorentini La non Patatina BBQ , McCain Patate Chef Gourmet, Tre Mulini Purè , Findus Burger di Merluzzo . Snacks/Other: Burro di Arachidi, Esselunga Bio Frutta Frullata Mela e Banana. more...
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steady weight
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brina1787's Weight History
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