Weigh In record (no journal entry) for 03 February 2023
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1680 kcal
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Fat: 39.11g | Prot: 199.42g | Carbs: 121.75g.
Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), White Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Longans. more...
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Gaining 7.7 kg a Week
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fadelilyas1231's Weight History
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