Yearofhealth2023's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

73.1 kg Lost so far: 29.8 kg. Still to go: 11.9 kg. Diet followed: 100%.

View Diet Calendar, 03 February 2023:

749 kcal

Fat: 25.61g | Prot: 58.88g | Carbs: 70.33g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White. Dinner: Amy's Organic Soups Quinoa, Kale & Red Lentil. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream. more...

2787 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 03 Feb 23

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Yearofhealth2023's Weight History