Weigh In record (no journal entry) for 03 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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867 kcal
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Fat: 23.31g | Prot: 48.79g | Carbs: 115.52g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Muffin Inglese, Muffin Inglese Multicereali, Conad Pomodorini, Fatina Mandorle Tostate senza Sale, Rio Mare Tonno in Scatola, Scotti Riso Basmati e Selvaggio, Mandarino, Conad Yogurt Greco Bianco Magro 0%, Skippy Burro di Arachidi. Snacks/Other: Caffè Espresso. more...
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1611 kcal
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Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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