Weigh In record (no journal entry) for 19 December 2014
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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2599 kcal
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Fat: 44.63g | Prot: 139.56g | Carbs: 211.75g.
Breakfast: Limone, Vipiteno Yogurt Magro Bianco, Mela, Caffè Espresso, Caffè Pre-Zuccherato. Lunch: Panna Cotta, Balconi Tiramisù, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga, Lonza di Maiale (Filetto). Dinner: Limoncello, Pesce Fritto in Pastella, Vino Bianco da Tavola, Gamberi, Seppie, Pesce Persico, Tonno al Forno o alla Griglia. Snacks/Other: Prosecco, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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3276 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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