Weigh In record (no journal entry) for 04 February 2023
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68.1 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1783 kcal
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Fat: 67.19g | Prot: 59.72g | Carbs: 231.01g.
Breakfast: Belbake Heidelbeer Torte, Cappuccino, Bäcker Görtz Brezel, Kaffee mit Milch. Lunch: Spiegelei, McEnnedy Hamburger Brötchen Vollkorn, Gut & Günstig Tomaten Ketchup, Nordsee Fischfrikadellen. Dinner: Milbona Joghurt Griechischer Art Pur, Yayla Sucuk, Lidl Ciabatta, Aldi Wald Honig, Äpfel (ohne Schale). more...
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Losing 1.4 kg a Week
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BMWS1000RR's Weight History
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