Weigh In record (no journal entry) for 04 February 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1980 kcal
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Fat: 38.45g | Prot: 107.63g | Carbs: 301.78g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano, Cellino Fette di Bosco. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Kellogg's Extra Cioccolato al Latte. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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