SilviHL's Journal, 05 Feb 23

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68.5 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:
1197 kcal Fat: 53.30g | Prot: 50.60g | Carbs: 136.79g.   Breakfast: Ei, Aldi Bergkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Aldi Skandinavischer Räucherlachs, Violife Vioblock, Stadtbäckerei Junge Vollkornbrötchen, Weizenbrötchen. Dinner: Schokoladenstückchen, Bonduelle Kichererbsen , Sojasoße, Süßkartoffel, Alnatura Tomaten Stücke, Hokkaido Kürbis, Möhren, Ingwer. more...
Gaining 7 kg a Week



     
 

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SilviHL's Weight History


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