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spero non sia un'altra giornata a Neocitran 🤧
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3024 kcal
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Fat: 79.82g | Prot: 146.78g | Carbs: 422.34g.
Breakfast: Maple Farm Sciroppo D'Acero, Fage Total 0%, Mars Maltesers, Pistì Crema di Pistacchio, Esselunga Banana, Instant Oats Natural, Albume d'uovo Pastorizzato, Yogurt Greco Total 0%. Lunch: Lindt Lindor, Carli Pesto Senz'aglio, Barilla Pasta, Salicornia. Dinner: Temaki Salmone Avocado, Hosomaki, Gunkan, Uramaki, Sashimi di Salmone. Snacks/Other: Lindt Noccionoir, Cialda al Mais, Lindt Cioccolata Calda Allo Zenzero. more...
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Losing 1.4 kg a Week
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