Weigh In record (no journal entry) for 05 February 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2480 kcal
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Fat: 52.41g | Prot: 97.91g | Carbs: 391.16g.
Breakfast: Banana, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Kellogg's Extra Cioccolato al Latte. Lunch: Olio Extra Vergine di Oliva, Conad Salsa Pronta di Ciliegino di Sicilia, Agromonte Salsa Pronta di Pomodorino Ciliegino, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Barilla Penne Rigate. Snacks/Other: Cellino Fette di Bosco, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Ferrero Pocket Coffee. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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