Weigh In record (no journal entry) for 05 February 2023
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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4050 kcal
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Fat: 78.81g | Prot: 419.43g | Carbs: 393.17g.
Breakfast: Lotus Speculoos Crunchy, Eiklar, Ei, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Grotemeyer's Konditorei Schokoladen-Sahne-Torte, Aldi Kasselerbraten, Baguette, Dulano Hänchenbrust, Minimum Hänchenbrust Steaks, Roggenbrötchen. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Dulano Rohschinken, Ja! Magermilch Joghurt, Milbona Quark Magerstufe, Aldi Haferflocken. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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