mellicom's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

142.3 kg Lost so far: 17.7 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1056 kcal

Fat: 31.47g | Prot: 101.08g | Carbs: 90.68g. Dinner: Huhn pasta, Gewöhnlicher Feldsalat, Kühne Joghurt Dressing. Snacks/Other: Milch 1,5%, PowerBar Protein Plus Chocolate-Brownie, Kaffee. more...

3463 kcal

Exercise: Cooking - 15 minutes, Elliptical - 45 minutes, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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mellicom's Journal, 05 Feb 23

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