Weigh In record (no journal entry) for 04 February 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1574 kcal
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Fat: 30.73g | Prot: 25.84g | Carbs: 128.95g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Vodka (45% ABV), Red Bull Red Bull, Millefoglie, Lasagne senza Carne, Patate al Forno, Vino Bianco da Tavola, Skippy Burro di Arachidi. Snacks/Other: Caffè Espresso. more...
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Losing 7.7 kg a Week
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