Weigh In record (no journal entry) for 20 December 2014
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2129 kcal
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Fat: 53.65g | Prot: 97.41g | Carbs: 206.67g.
Lunch: Conad Filetti di Platessa Impanati, Limoncello, Prosecco, Caffè Espresso, Torta di Mele Classica, Gelato al Cioccolato, PanaPesca Chele Sapore di Granchio, Pesce Spada, Gamberi. Dinner: Esselunga Fagioli Cannellini. more...
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2347 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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lucaravelli's Weight History
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