Weigh In record (no journal entry) for 06 February 2023
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52.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1530 kcal
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Fat: 55.20g | Prot: 78.25g | Carbs: 178.45g.
Breakfast: Mandorle, Lidl Avena, Prozis Oats & Vegetable Protein, Aia Albume d'uovo Pastorizzato, Prozis Burro di Arachidi. Lunch: Kiwi, Carote, Avocado, Campo Largo Cannellini, Primia Semi di Quinoa. Dinner: Uovo, Avocado, Lidl Gallette di Riso. more...
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Losing 1.6 kg a Week
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