Weigh In record (no journal entry) for 06 February 2023
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54.5 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1089 kcal
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Fat: 33.20g | Prot: 81.95g | Carbs: 114.10g.
Breakfast: Provamel Latte di Mandorla Naturale, Nestlé Latte Condensato, Proteine Whey. Lunch: Tonno in Olio (in Scatola), Sugo di Pomodoro, Riso. Dinner: Zucchine Cotte, Salsiccia di Pollo, Patate Dolci. Snacks/Other: Ventura BB Mix, Banana. more...
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Losing 0.7 kg a Week
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ila260292's Weight History
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