Ady_ade's Journal, 06 Feb 23

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53.9 kg Lost so far: 1.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:
1396 kcal Fat: 50.00g | Prot: 116.75g | Carbs: 113.98g.   Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Caffè Espresso, Conad Pomodorini, Conad Yogurt Greco Bianco Magro 0%, Eridanous Pastry Swirls, Skippy Burro di Arachidi, Mandarino, Fatina Mandorle Tostate senza Sale. Dinner: Danone Hipro Vaniglia, Tastino Knackebrod, Zucca Gialla, Curry in Polvere, Petto di Pollo. Snacks/Other: Caffè Espresso. more...
1562 kcal Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...
steady weight

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Ady_ade's Weight History


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