lucaravelli's Journal, 21 Dec 14

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Weigh In record (no journal entry) for 21 December 2014

97.5 kg Lost so far: 17.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2014:

1380 kcal

Fat: 43.25g | Prot: 97.75g | Carbs: 147.69g. Breakfast: Vipiteno Yogurt Frutti di Bosco. Lunch: Limone, Pesce al Forno o alla Griglia, Bruschetta al Pomodoro, Insalata di Mare. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Focaccia, Sanbitter Sanbitter, Mela. more...

2638 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 25.2 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 21 Dec 14

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lucaravelli's Weight History