Weigh In record (no journal entry) for 06 February 2023
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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3880 kcal
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Fat: 58.11g | Prot: 328.06g | Carbs: 488.11g.
Breakfast: Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: REWE Kassler. Dinner: Hamburger- oder Hotdog-Brötchen, Dulano Hänchenbrust, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, Rosinenbrot, Milka Luflée Noisette, Ja! Magermilch Joghurt, Aldi Haferflocken, Rosinenbrot, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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