Weigh In record (no journal entry) for 07 February 2023
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54.9 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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240 kcal
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Fat: 5.11g | Prot: 26.23g | Carbs: 22.11g.
Breakfast: 明治 ザバス ホエイプロテイン100 抹茶風味, アルプロ オーツミルク砂糖不使用, ヤクルト 青汁のめぐり. Lunch: 鶏胸肉(皮なし). more...
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Losing 2.1 kg a Week
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