Weigh In record (no journal entry) for 07 February 2023
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62.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2087 kcal
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Fat: 76.64g | Prot: 134.83g | Carbs: 217.79g.
Breakfast: Cheesecake agar nik 🍰 Aggiungi 🥛, Sarchio Bevanda Avena e Cacao. Lunch: Zucca, Olio Extra Vergine di Oliva, Milbona Quark Magro, Colfiorito Mix di Quinoa, Il Podere Sfilacci di Equino. Dinner: Verza, Thomy Curry Sauce, Belli Pronti Pulled Pork. Snacks/Other: Dar Vida Choco Lait, Crai Fiocchi di Avena Biologici, Milk Kefir Bio, Pistì Crema di Pistacchio, ManuSol Fitness Energy, Mars Maltesers. more...
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Losing 3.5 kg a Week
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