Weigh In record (no journal entry) for 07 February 2023
|
80.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
977 kcal
|
Fat: 34.97g | Prot: 82.86g | Carbs: 76.26g.
Breakfast: Coop Pane 8 Cereali, Prosciutto Cotto. Lunch: Coop Pane 8 Cereali, Peperoni Rossi Dolci, Uovo all'occhio di Bue, Esselunga Mazzancolle Tropicali, Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Coop Crackers Integrali. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|