Weigh In record (no journal entry) for 07 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3105 kcal
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Fat: 54.57g | Prot: 174.16g | Carbs: 474.35g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Zucca, Petto di Pollo, Carne, Simply Market Grana Padano, Cellino Fette di Bosco, Panino all'olio, Cavolfiore. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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