mellicom's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

142 kg Lost so far: 18 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

983 kcal

Fat: 26.86g | Prot: 115.96g | Carbs: 73.23g. Dinner: Erdnusssosse, Chinesisch. Snacks/Other: Milch 1,5%, IronMaxx Whey Zero Vanille, Zitrone. more...

4131 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Cooking - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.1 kg a Week

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mellicom's Journal, 07 Feb 23

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