Weigh In record (no journal entry) for 22 December 2014
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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2033 kcal
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Fat: 98.81g | Prot: 76.52g | Carbs: 196.42g.
Breakfast: Vipiteno Yogurt Frutti di Bosco. Lunch: Panna Cotta, Balconi Tiramisù, Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate, Auchan Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Esselunga Fagioli Cannellini, Pomodori. more...
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2721 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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