fadelilyas1231's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

80.9 kg Lost so far: 16.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1927 kcal

Fat: 29.84g | Prot: 177.90g | Carbs: 227.90g. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: White Rice, Beef (Lean Only Eaten), White Rice, Seafood Lovers Pangasius Fillet. Snacks/Other: Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

2929 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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fadelilyas1231's Journal, 07 Feb 23

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fadelilyas1231's Weight History