Weigh In record (no journal entry) for 08 February 2023
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77.5 kg
Lost so far: 14.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1584 kcal
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Fat: 65.99g | Prot: 47.70g | Carbs: 197.20g.
Breakfast: Mortadella, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Aldi Sandwichtoast Weizen. Lunch: Äpfel. Dinner: Ja! Fleischwurst, Äpfel. Snacks/Other: Lambertz Blätterteiggebäck, Vitalis Schoko Müsli Klassisch, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Kaffee, Milch (Vollmilch). more...
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Losing 4.4 kg a Week
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 Comments
08 Feb 23 by member: Benszm
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08 Feb 23 by member: horsedanny
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Na dann gute Besserung ✌️
08 Feb 23 by member: Benszm
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horsedanny's Weight History
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