Weigh In record (no journal entry) for 08 February 2023
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54.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1050 kcal
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Fat: 18.17g | Prot: 90.19g | Carbs: 130.30g.
Breakfast: Yogurt Magro al Naturale, Proteine Whey, Nestlé Latte Condensato. Lunch: Rio Mare Tonno al Naturale, Riso, Fagiolini Bolliti. Dinner: Carote Bollite, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Le Veneziane Pasta di Mais senza Glutine. Snacks/Other: Mandorle, Noci, Nestlé Barretta Fitness Chocolate. more...
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Losing 0.4 kg a Week
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ila260292's Weight History
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