Weigh In record (no journal entry) for 08 February 2023
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2212 kcal
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Fat: 51.79g | Prot: 204.47g | Carbs: 202.66g.
Breakfast: Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Quaker Instant Oatmeal. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: White Rice, Beef (Lean Only Eaten), Seafood Lovers Pangasius Fillet. Snacks/Other: Vegetable Spring Roll, Hemaviton Hemaviton C1000, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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