Weigh In record (no journal entry) for 23 December 2014
|
133.9 kg
Lost so far: 45.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
1981 kcal
|
Fat: 53.35g | Prot: 97.48g | Carbs: 288.59g.
Breakfast: Banane, Orangen, Meine Metzgerei Salami-Minis Klassik, REWE Bäcker Brötchen , Nordholmer Edle Matjesfilets Nordische Art. Lunch: Orangen. Dinner: Äpfel, Clementinen, Kiwi, Spitzkohl, Zwiebeln, Aldi Toastschinken, Alpenmark Emmentaler, Cucina Fusilli Lunghi, Lindt Hello My Name Is Coffee Blast. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|