Weigh In record (no journal entry) for 09 February 2023
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1502 kcal
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Fat: 72.63g | Prot: 55.31g | Carbs: 150.73g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Käsekuchen, Maggi Jägersoße, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel. Dinner: Yayla Sucuk, Milbona Butterkäse, Dulano Delikatess Kochhinterschinken, Lidl Krustenbrot. more...
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Losing 2.8 kg a Week
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BMWS1000RR's Weight History
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