Weigh In record (no journal entry) for 09 February 2023
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2555 kcal
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Fat: 76.07g | Prot: 117.50g | Carbs: 330.02g.
Breakfast: Kellogg's Risetti, Sarchio Bevanda Avena e Cacao. Lunch: Ragù, Barilla Pasta. Dinner: Misura Crackers Integrali con Barbabietola e Carota Nera, Muller Mousse Proteica al Cioccolato, Select Fantasia di Legumi, Negroni Gran Cotechino. Snacks/Other: Ringo Cacao, Lindt Lindor, Lindt Latte Cookies, Holle Fette Biscottate di Farro, Esselunga Crema Marroni, Novi Crema Novi 45% Nocciole, Rigoni di Asiago Marmellata di Agrumi e Zenzero. more...
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Losing 0.7 kg a Week
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