fadelilyas1231's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

82 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

2677 kcal

Fat: 69.28g | Prot: 263.45g | Carbs: 231.53g. Lunch: Salt, Evolene Crevolene. Dinner: Bogasari Tepung Segitiga Biru, Tempeh (Cooked) , White Rice, Beef (Lean Only Eaten). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...

2726 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 9.1 kg a Week

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fadelilyas1231's Journal, 09 Feb 23

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fadelilyas1231's Weight History