Weigh In record (no journal entry) for 09 February 2023
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141 kg
Lost so far: 19 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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975 kcal
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Fat: 21.49g | Prot: 50.58g | Carbs: 152.02g.
Dinner: Sellerie, Möhren, Kühne Salata, Rotkohl, Rote Linsensuppe. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Milch 1,5%, Zitrone. more...
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Losing 3.5 kg a Week
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mellicom's Weight History
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