Weigh In record (no journal entry) for 10 February 2023
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3069 kcal
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Fat: 72.03g | Prot: 226.66g | Carbs: 360.16g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Laugenbrötchen, Grafschafter Roggenbrötchen, IronMaxx Proteino Double Dark Chocolate, Gutfried Putenbrust Natur, Bauernbrötchen. Dinner: Gut & Günstig Schoko Müsli, Aldi Haferflocken, Kaufland Joghurt nach Griechischer Art , K-Classic Rohschinken-Würfel Fettreduziert, K-Classic Mozarella Light, Eridanous Weisse Riesenbohnen in Tomatensauce, K-Classic Rote Kidney Bohnen, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: IronMaxx Lava Bar Cookies & Cream, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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