Weigh In record (no journal entry) for 11 February 2023
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3527 kcal
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Fat: 79.86g | Prot: 342.26g | Carbs: 348.14g.
Breakfast: Kellogg's Corn Flakes, Lotus Speculoos Crunchy, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Geflügel Salami, Lidl Speisequark Magerstufe, Milbona Leichter Körniger Frischkäse, Dulano Rohschinken, Leicht und Fit Mozzarella, Chef Select Pizzateig. Dinner: Real Quality Joghurt Laktosefrei, Milbona Leichter Körniger Frischkäse. Snacks/Other: IronMaxx Lava Bar Cookies & Cream, Kinder Riegel (21g), Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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