mellicom's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

140.9 kg Lost so far: 19.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

956 kcal

Fat: 39.15g | Prot: 77.31g | Carbs: 85.51g. Dinner: Rosenkohl Auflauf. Snacks/Other: Skype Muffins, Zitrone. more...

4428 kcal

Exercise: Elliptical - 30 minutes, Shopping - 20 minutes, Weight Training (moderate) - 30 minutes, Cooking - 15 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 0.4 kg a Week

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mellicom's Journal, 11 Feb 23

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