Weigh In record (no journal entry) for 11 February 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2012 kcal
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Fat: 88.71g | Prot: 92.47g | Carbs: 212.25g.
Breakfast: Fıstık Ezmesi, Hindistan Cevizi Yağı, Nimet Ispanaklı Tepsi Böreği, Lor Peyniri, Çırpılmış Yumurta. Lunch: Kapuçino, Peyman Soslu Karışık Kuruyemiş. Dinner: Makarna, Dost Light Yoğurt. Snacks/Other: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.4 kg a Week
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HAKAN YALIM's Weight History
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