Weigh In record (no journal entry) for 27 December 2014
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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3465 kcal
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Fat: 30.13g | Prot: 134.02g | Carbs: 250.03g.
Breakfast: Vipiteno Yogurt Magro Bianco, Limone. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Involtino Primavera Vegetariano, Pesce Fritto in Pastella, Gamberi, Pesce al Forno o alla Griglia. Dinner: Amaro, Birra, Pesce al Forno o alla Griglia, Cozze, Sugo di Pomodoro, Barilla Spaghetti N.5. Snacks/Other: Prosecco. more...
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2749 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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