Weigh In record (no journal entry) for 12 February 2023
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140.7 kg
Lost so far: 19.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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985 kcal
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Fat: 23.02g | Prot: 93.48g | Carbs: 106.22g.
Dinner: Salatteller, REWE Gnocchi, Hähnchen Rouladen mit Gemüse. Snacks/Other: Heidelbeeren, Dr. Oetker Protein Pudding Schoko, Skype Muffins, Kaffee, Milch 1,5%. more...
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3408 kcal
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Exercise:
Cooking - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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mellicom's Weight History
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