Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
12 Feb 23
Siegels's Journal, 12 Feb 23
Siegels's Profile
|
< Previous Entry
|
Next Entry >
😖
67.9 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
2165 kcal
Fat: 118.84g | Prot: 123.16g | Carbs: 135.74g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Chicken Tortilla Soup, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Naturally Fresh Buffalo Bleu Cheese Dip, Cooked Perfect Homestyle Meatballs, Meatless Nachos with Cheese, Chicken Wing.
Snacks/Other:
Beer.
more...
1744 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
16 Supporters
Support
Comments
I have been working harder and lost only .4 pounds. Better than gaining, I guess.
12 Feb 23 by member:
-MorticiaAddams
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History