Weigh In record (no journal entry) for 13 February 2023
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75.3 kg
Lost so far: 15.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2499 kcal
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Fat: 52.20g | Prot: 216.47g | Carbs: 320.20g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Chobani Zero Sugar Vanilla Yogurt (Container), Bananas, Driscoll's Blueberries, Egg. Lunch: Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Apples , Bananas , Apples , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Apples , Quaker Rice Cakes - White Cheddar, Member's Mark The Better Nut Bar, Kikkoman Less Sodium Soy Sauce, Great Value Broccoli Florets, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 1.9 kg a Week
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Comments
Already feels weird wanting the scale to go down now 😄
13 Feb 23 by member: ObeseToBeast123
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ObeseToBeast123's Weight History
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