Weigh In record (no journal entry) for 28 December 2014
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1135 kcal
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Fat: 21.09g | Prot: 94.75g | Carbs: 140.44g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco. Dinner: Auchan Olio Extravergine di Oliva, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela, Mela, Latte Parzialmente Scremato. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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