Weigh In record (no journal entry) for 14 February 2023
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54.6 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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107 kcal
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Fat: 3.15g | Prot: 1.15g | Carbs: 19.60g.
Breakfast: ヤクルト 青汁のめぐり, アルプロ オーツミルク砂糖不使用. more...
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Losing 4.2 kg a Week
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