Weigh In record (no journal entry) for 14 February 2023
|
68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1706 kcal
|
Fat: 51.89g | Prot: 100.33g | Carbs: 217.58g.
Breakfast: K-Classic Kochhinterschinken, Lidl Krustenbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Jütro Chili Con Carne mit Reis. Dinner: Ei, Bio Organic Reiswaffeln mit Salz, Baktat Rote Linsen Gekocht. Snacks/Other: Milbona Reine Buttermilch, Neosupps Whey Protein, Äpfel, Milbona Joghurt Griechischer Art Brombeere. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|