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63,35kg
Ich arbeite dran.
Schönen Dienstag euch allen!
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63.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1193 kcal
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Fat: 43.22g | Prot: 63.62g | Carbs: 131.72g.
Breakfast: REWE Bio Honig-Dinkel, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Lunch: Ja! Delikatess Hähnchenbrustfilet, Wonnemeyer Hummus Classic, Hartgekochtes Ei, Aldi Maiswaffeln. Dinner: Aldi Maiswaffeln , Hartgekochtes Ei, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Aldi Hummus Natur, Ehrmann Grand Dessert Double Choc. Snacks/Other: M&M's Fudge Brownie. more...
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Losing 4.2 kg a Week
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 Comments
Guten Morgen die Dame, wer nicht ?? Wish dir nen tollen Tag
13 Feb 23 by member: Rockabilly_Hilbi
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Und die Arbeitsrichtung stimmt!
14 Feb 23 by member: soku75
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